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GSOTD: Autumn Harvest Green Smoothie – spinach + apple + orange + cranberries...

last night, i trekked to the supermarket to get back on the green smoothie wagon, but for some reason, i was utterly uninspired.   then i went to the “organic” section in back and cast my eyes on a...

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Thanksgiving Dinner @PureFoodAndWine!

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RECIPE: cacao latte made with hemp seed milk!

i bought a huge bag of raw organic hemp seeds a while back — i read a lot about people making hemp seed milk from it.  and the major appeal of hemp seeds: you don’t have to pre-soak them before you...

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it’s cold season! here’s an all-natural cough “syrup” recipe

after a grueling work week prepping for Thanksgiving, my parents were both feeling under the weather this past weekend.  both of them had a nasty cough that kept them up at night. luckily for them, one...

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RESET, renew, re-commit: Organic Avenue Cleanse, take 2

Can’t hardly believe how quickly this year has gone by – it’s April, people! So far this year: new job, new faith, new stress levels, new challenges…which means I have been drowning my sorrows in food....

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Green Smoothie OTD: spinach + pineapple + strawberry + banana

honestly can’t remember if I posted this one already (i probably did – sorries). I realize I tend to gravitate towards the same types of fruits and flavors when I make my green smoothies.  I guess we...

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my personal 30-Day Challenge: go hard or go home

as you know, i love setting little challenges for myself, whether it be juice cleansing, 30 or 60-day Bikram Yoga challenges, or changing to a raw lifestyle.  yes, that means my mom thinks i’m...

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pulse check: my raw challenge….do-over, please?

so….12 days into my raw food challenge, and sadly, it hasn’t been too much of a success, unfortunately.  it appears that this super-girl’s kryptonite is….PIZZA after a drink or 5.  (i knew there was a...

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Basic Kale Chips: an Addict’s Tips & Tricks

after seeing a tweet from my friend Felicia Sullivan today, i got inspired to come home and whip up a batch of Kale Chips. Kale definitely lives up to its “super food” title: One cup of kale contains...

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a different kind of challenge: 60-Days of RAW

so, on Tuesday, i had the ultimate NYC girl accident: while walking to the office after a press event, my high heel caught in a pothole and i totally bit it in the street.  unfortunately for me, i have...

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