GSOTD: Autumn Harvest Green Smoothie – spinach + apple + orange + cranberries...
last night, i trekked to the supermarket to get back on the green smoothie wagon, but for some reason, i was utterly uninspired. then i went to the “organic” section in back and cast my eyes on a...
View ArticleRECIPE: cacao latte made with hemp seed milk!
i bought a huge bag of raw organic hemp seeds a while back — i read a lot about people making hemp seed milk from it. and the major appeal of hemp seeds: you don’t have to pre-soak them before you...
View Articleit’s cold season! here’s an all-natural cough “syrup” recipe
after a grueling work week prepping for Thanksgiving, my parents were both feeling under the weather this past weekend. both of them had a nasty cough that kept them up at night. luckily for them, one...
View ArticleRESET, renew, re-commit: Organic Avenue Cleanse, take 2
Can’t hardly believe how quickly this year has gone by – it’s April, people! So far this year: new job, new faith, new stress levels, new challenges…which means I have been drowning my sorrows in food....
View ArticleGreen Smoothie OTD: spinach + pineapple + strawberry + banana
honestly can’t remember if I posted this one already (i probably did – sorries). I realize I tend to gravitate towards the same types of fruits and flavors when I make my green smoothies. I guess we...
View Articlemy personal 30-Day Challenge: go hard or go home
as you know, i love setting little challenges for myself, whether it be juice cleansing, 30 or 60-day Bikram Yoga challenges, or changing to a raw lifestyle. yes, that means my mom thinks i’m...
View Articlepulse check: my raw challenge….do-over, please?
so….12 days into my raw food challenge, and sadly, it hasn’t been too much of a success, unfortunately. it appears that this super-girl’s kryptonite is….PIZZA after a drink or 5. (i knew there was a...
View ArticleBasic Kale Chips: an Addict’s Tips & Tricks
after seeing a tweet from my friend Felicia Sullivan today, i got inspired to come home and whip up a batch of Kale Chips. Kale definitely lives up to its “super food” title: One cup of kale contains...
View Articlea different kind of challenge: 60-Days of RAW
so, on Tuesday, i had the ultimate NYC girl accident: while walking to the office after a press event, my high heel caught in a pothole and i totally bit it in the street. unfortunately for me, i have...
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